Find your next small step
Free tools to explore your habits, compare possible changes and keep track of what you repeat.
Explore a what-if plan
Use ExtendLife to compare today’s habits with changes you would like to try. Choose one practical next step.
Open habit planner →Check your habits
Reflect on your current routine and find a place to start.
Explore guide →Notice your patterns
Record your everyday habits in this browser.
Explore guide →Choose one action for this week
After the check, choose an action that feels realistic. Write it somewhere visible, then use the tracker to notice how your week goes. You can start again at any time.
The planner, check and tracker are separate tools. Your answers do not automatically transfer between them. The planner resets when you refresh or leave; the tracker saves entries in this browser.
Your information stays with you
The tracker stores entries in this browser on this device. It does not sync across devices. Clearing browser data can remove your entries; avoid recording sensitive information on a shared device.
Prefer to start with a guide?
Try the beginner movement week or prepare your grocery list.