Healthy Agers
Recovery is part of the plan

Rest is not the absence of progress.

Sleep gives the body and brain time to recover. Most older adults still need about seven to nine hours, although timing and sleep patterns may change.

Start with rhythm

A consistent wake time anchors the day. Morning light, daytime movement and a quieter evening can help support that rhythm.

A realistic wind-down

  • Dim the room and reduce stimulating tasks.
  • Prepare tomorrow so the brain has less to hold.
  • Keep the room comfortable, quiet and dark where possible.
  • Notice whether late caffeine or alcohol affects your sleep.
  • Use the bed mainly for sleep, not an extra office.

When self-help is not enough

Persistent insomnia, loud snoring with breathing pauses, severe daytime sleepiness, restless legs or sudden sleep changes deserve professional assessment. Sleep problems are not always a willpower problem.

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